Healthy Option Pancakes

SERVES 2 (4 mini pancakes pp,  1 large pancake pp or, two waffles)

1/2 cup tapioca flour
1/2 cup almond flour (ground almonds)
1 tsp baking powder
1/2 tsp ground cinnamon
2 eggs
1 tsp vanilla extract
1/4 cup apple sauce

1 bowl
1 mixing spoon
1 non-stick frying pan
Cup and spoon to measure


Mix dry ingredients
Mix wet ingredients.
Fold wet into dry to add air to the mix.
Fry on medium low heat. Use coconut oil if needed.

Why not…?

Serve with a knob of ghee, fruit, a sprinkle of cinnamon, chopped nuts and maple syrup.

Throw a handful of blueberries or chocolate chips in there before cooking.

Make waffles too! Same as above, follow your waffle maker instructions (I set mine to a medium heat and cook for 5-7 minutes)

Recipe Lisa Smith.


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